From The Heart

Valentine’s Day is a traditional holiday in which loved ones express their love and devotion by exchanging cards, candy, and flowers. There are great ways to celebrate Valentine’s Day as a family. Check out http://familyfun.go.com/valentines-day/ for great crafts, recipes, and activities that are fun for the whole family. For many children, Valentine's Day first becomes important in kindergarten with the exchanging of cards. This is a great way to practice writing letters and counting. Valentine’s Day is a wonderful opportunity to show your kids how much they are loved!.

For school aged children, Virginia SOL’s are looming ahead. This can be a time of anxiety for children, as well as parents. There are many ways to help your child cope with the stress of such extensive testing, such as, eating a good breakfast and getting a good nights sleep. Visit http://kidshealth.org for more tips on test taking and studying strategies. Children who are academically successful are more resilient and successful in coping with future stress. To learn more about helping your child become more resilient, visit www.teachersandfamilies.com.

February isn’t just about paper hearts, it is American Heart Month. The American Heart Association features several ways to raise awareness and funds for research. Jump Rope For Heart is a great way for kids to raise funds for cardiovascular research and learn about the heart too! Visit www.americanheart.org for more information and sign up to be a heart hero!

With cold winds blowing and ice still on the ground, February can be dull. Cheer up with a family night! A family game or movie night can be a great way to interact with your family and build healthy relationships. Play a game and spice it up by changing the rules or inviting some extended family or friends over. Make a neat snack and watch a family movie together. Spending time together is important in developing communication and learning about each other. Visit http://www.familieswithpurpose.com for more great ideas on family nights!